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Burn Calories On Beach, Build A Sandcastle
Updated: Tuesday, 05 Jul 2011, 6:23 AM EDT
Published : Friday, 01 Jul 2011, 10:27 AM EDT
Just because you are on vacation you do not have a free pass to eat and be lazy.
Marilu Sutter, of MLS Fitness in Rosemont, Pa., suggested several activities to help burn calories even as you're having a good time at the shore.
The ideas included:
Surfing – 200 calories per hour
Jumping waves – 300 calories an hour
Building a sandcastle – 100 calories an hour
Beach paddleball – 350 calories an hour
Beach volleyball – 500 calories an hour