Fit To Ride: Avoiding Injuries

Aches and pains can be a part of regular exercise for many athletes. But there are things you can do to protect yourself from injuries.

Andrew Seo is a physical therapist. He explained on "Good Day,"  if you're a biker, it's really important to make sure the bike fits your body. Seo recommends going to your bike store for a professional fitting.

Seo also said stretching and strengthening are important to preventing injuries. Knee injuries are common for bikers, so it's critical to build up muscles around the knee.

Seo demonstrated several beneficial exercises for the knees and hamstrings.