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         <title>Fit To Ride: Healthy Tailgating</title>
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         <pubDate>Tue, 06 Oct 2009 14:13:53 GMT</pubDate>
         <description>&lt;p&gt;It can be tempting to chow down on fatty, unhealthy snacks while
tailgating. But there are some tasty, healthy alternatives.&lt;/p&gt;
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         <title>Fit To Ride: Full Body Workout</title>
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         <pubDate>Tue, 29 Sep 2009 13:50:20 GMT</pubDate>
         <description>&lt;p&gt;It's just 11-days away until John Anderson's big ride in the
fight against cancer.&lt;/p&gt;
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         <title>Fit To Ride: Counting Carbs</title>
         <link>http://www.myfoxphilly.com/dpp/good_day_philadelphia/fit_to_ride/Fit_To_Ride_Counting_Carbs_09_22_09</link>
         <pubDate>Tue, 22 Sep 2009 13:43:22 GMT</pubDate>
         <description>&lt;p&gt;When you are counting carbs it's important to differentiate
between so-called good and bad carbs.&lt;/p&gt;
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         <title>Cosi Teams Up With Fox 29</title>
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         <pubDate>Thu, 17 Sep 2009 14:00:38 GMT</pubDate>
         <description>&lt;p&gt;From 8 to 10am and 11am to 1pm, eight Cosi in Center City
locations will donate 15 percent of all sales proceeds to the
Leukemia &amp;amp; Lymphoma Society.&lt;/p&gt;
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         <title>Fit To Ride: Blame Drew</title>
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         <pubDate>Tue, 08 Sep 2009 13:31:46 GMT</pubDate>
         <description>&lt;p&gt;In Tuesday's Fit to Ride, if something goes wrong today, just
blame Drew's cancer.&lt;/p&gt;
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         <title>Fit To Ride: Healthy Summer Recipes</title>
         <link>http://www.myfoxphilly.com/dpp/video/Fit_To_Ride_Summer_Recipes_08_25_09</link>
         <pubDate>Tue, 25 Aug 2009 12:18:28 GMT</pubDate>
         <description>&lt;p&gt;There are a few more weeks of summer left, so that means plenty
of time to whip up some healthy dinners without turning on the
oven.&lt;/p&gt;
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         <title>Fit To Ride: Lower Body Boot Camp</title>
         <link>http://www.myfoxphilly.com/dpp/video/Fit_To_Ride_Lower_Body_Boot_Camp_08_18_09</link>
         <pubDate>Tue, 18 Aug 2009 12:39:07 GMT</pubDate>
         <description>&lt;p&gt;During many work-out programs, the feet are often ignored.&lt;/p&gt;
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         <title>Fit To Ride: Avoiding Injuries</title>
         <link>http://www.myfoxphilly.com/dpp/video/Fit_To_Ride_Preventing_Injuries_07_21_09</link>
         <pubDate>Tue, 21 Jul 2009 13:45:40 GMT</pubDate>
         <description>&lt;p&gt;Aches and pains&amp;#160;can be&amp;#160;a part of regular&amp;#160;exercise
for many athletes. But there are things you can do to protect
yourself from injuries.&lt;/p&gt;
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         <title>Fit To Ride: Ball Park Food</title>
         <link>http://www.myfoxphilly.com/dpp/good_day_philadelphia/fit_to_ride/Fit_To_Ride_Ballpark_Food_07_14_09</link>
         <pubDate>Tue, 14 Jul 2009 12:36:44 GMT</pubDate>
         <description>&lt;p&gt;Should you choose a hot dog or nachos? Ketchup or mustard?
Popcorn or soft pretzel? It's easy to eat more calories than you
think at the ball park.&lt;/p&gt;
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         <title>John Prepares For Bike Ride Sunday</title>
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         <pubDate>Tue, 07 Jul 2009 13:01:49 GMT</pubDate>
         <description>&lt;p&gt;Fox 29's John Anderson's second bike ride for the "Fit To Ride"
campaign is this Sunday.&lt;/p&gt;
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