A new study says 7 simple lifestyle changes can add 10 years or more on to your life.
Dr. Mike Cirigliano has all the details you need to know to become a healthier human.
So listen to what the good doctor has to say (click on the video tab) and here are those tips (according to noted cardiologist Dr. Clyde Yancy):
1. GET ACTIVE
2. KNOW AND CONTROL CHOLESTEROL LEVELS
3. FOLLOW A HEALTHY DIET
4. KNOW AND CONTROL BLOOD PRESSURE
5. ACHIEVE AND MAINTAIN A HEALTHY WEIGHT
6. MANAGE DIABETES
7. BE TOBACCO FREE