Dr. Mike: Add 10 Years To Your Life! - FOX 29 News Philadelphia | WTXF-TV

Dr. Mike: Add 10 Years To Your Life!

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A new study says 7 simple lifestyle changes can add 10 years or more on to your life.

Dr. Mike Cirigliano has all the details you need to know to become a healthier human.

So listen to what the good doctor has to say (click on the video tab) and here are those tips (according to noted cardiologist Dr. Clyde Yancy):

1. GET ACTIVE

2. KNOW AND CONTROL CHOLESTEROL LEVELS

3. FOLLOW A HEALTHY DIET

4. KNOW AND CONTROL BLOOD PRESSURE

5. ACHIEVE AND MAINTAIN A HEALTHY WEIGHT

6. MANAGE DIABETES

7. BE TOBACCO FREE

 

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