Thursday, May 23 2013 12:03 PM EDT2013-05-23 16:03:40 GMT
In the aftermath of the tornado that devastated Moore, Oklahoma on Monday, residents are starting to sort through their belongings that were scattered about as a result.
In the aftermath of the tornado that devastated Moore, Oklahoma on Monday, residents are starting to sort through their belongings that were scattered about as a result.
Thursday, May 23 2013 10:35 AM EDT2013-05-23 14:35:48 GMT
To the everyday on-looker, Lacey Barchart is just your average young girl.She likes playing with her stuffed animals and her friends. But, she sees the world just a bit differently than one might guess.
Brave little Lacey lives a normal life, but there is more to her than what meets the eye.
Wednesday, May 22 2013 12:49 PM EDT2013-05-22 16:49:38 GMT
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Tuesday, May 21 2013 4:09 PM EDT2013-05-21 20:09:40 GMT
Tuesday was National Waitstaff day across the United States. FOX29's own Jenn Frederick stopped into Bob's in Roxborough Tuesday morning to help serve those who normally serving others.
National Waitstaff Day is celebrated locally at Bob's in Roxborough.
Tuesday, May 21 2013 12:33 PM EDT2013-05-21 16:33:17 GMT
Brides are eager to take the last name of their husband after they tie the knot. Recent studies show that only 18% of women are interested in keeping their maiden names- which is down from a record high
More women are going retro when it comes to their last names after they marry, and taking their husband's surname.
Tuesday, May 21 2013 8:46 AM EDT2013-05-21 12:46:13 GMT
Joining "Good Day" to talk about the cleanup and relief effort in Oklahoma was Renee Cardwell Hughes from the Red Cross.
Joining "Good Day" to talk about the cleanup and relief effort in Oklahoma was Renee Cardwell Hughes from the Red Cross.
PHILADELPHIA -
Salads are a good way to keep the pounds off. But beware! Not every salad is good for you.
Here are some healthy summer salad recipes from fitness guru Kim Garrison:
#1 Spinach W. Hard Boiled Egg & Grilled Chicken Breast (Protein Power House)
Spinach
is super food because it's densely packed with vitamins and minerals,
especially iron. Add a hard boiled egg and 3 oz of grilled chicken
breast and you've got a protein rich salad packed with vitamins and
minerals.
Make a fun vinaigrette with some olive oil and balsamic vinegar!
# 2 Spring Mix (oak leaf lettuce, endive, radicchio, arugula,) W. Strawberries, Blueberries & Walnuts (Antioxidant Rich) Field
greens are delicate and delicious and offer lots of benefits that you
would expect from green leafy veggies (vitamins, minerals and
antioxidants) but when paired with sliced strawberries, blueberries and
walnuts (all super high in antioxidants, vitamins and fiber) you're get a
fresh, light summer salad that will flood your body with antioxidants.
Make a fun vinaigrette - puree' 3 strawberries - mix with 2 TBS of olive oil, and a pinch of salt!
#3 Roasted Vegetable Chopped Salad W. Romaine Romaine
lettuce is crunchy and delicious and very sturdy so I recommend having
fun with it. Roast some veggies on your grill - (zucchini, eggplant,
squash, asparagus, carrots). Coat the vegetables in a small amount of
olive oil and herbs, grill them, then chop them into small pieces and
add to your salad for a delicious alternative to the mixed vegetable
salad.
Add just a small amount of olive oil as your dressing
#4 Kale Salad W. Pine Nuts (vegan protein option) Kale
is an amazing food, super rich in antioxidants, and vitamins and
minerals. Remove the stems and chop into small pieces, massage it very
thoroughly to help soften it. Then toss in a small amount of toasted
pine nuts. Drizzle with a fresh lemon juice vinaigrette.
WTXF-TV 330 Market Street Philadelphia, PA 19106-2796
