5 Days to a 5 Ring Olympic Body!
Burn stubborn fat with 200m Dashes:
While standing in a staggered stance, hold weights or soup cans in each hand, pump your arms as fast as you can in a sprinting motion. Sprint for 30 seconds, then rest 30 seconds.
Repeat 4-8 times
Build Biceps with Water Bottle Bicep Curl to Shoulder Press:
Grasp 2 weights or water bottles, hold arms straight down toward the floor, palms up. Curl the weight up to the shoulder, then rotate the arm and continue the motion overhead into a shoulder press. Reverse the move until the weights are back in the start position.
12-15 reps/ 3 sets
Start on the floor in a push up position. From the push up position, bend one arm and place your elbow on the floor, followed with the same motion on the other arm. From the elbow plank position, reverse the move and return to your hands. Alternate right and left hand.
Repeat 3-5 times per side/ 3 sets
Try these moves twice a week and watch your arms transform!
Have a Healthy Day!
Here is the link to our Blog at Optimal Nation listing this info: