Help the kids stay sharp over summer and get them ready to go back to school.
CHICAGO (FOX 32 News) -
Schools are focusing on more nutritional lunches for students lately. Packing a healthy lunch and making a tasty snack that's good for your kids is essential.
Wellness expert and fitness chef Ashley Pettit joined Good Day Chicago with ideas on what you can make for the perfect lunch and a couple of healthy snacks.
She uses great energy foods, and shows that you don't need to sacrifice taste for nutrition.
Here are the recipes:
Banana Lollipop: Small banana on a skewer. Spread seed/nut butter over first half of banana and then roll it in granola.
Yogurt Smoothie: 1/2-Cup plain Greek yogurt, 1/2 Cup mixed berries, 2 tsp raw honey
Wednesday, May 22 2013 10:45 AM EDT2013-05-22 14:45:02 GMT
Beans are a great super-food to get your body bikini-ready. Try the Haricort Verts with Fig Balsamic Glaze, Black Bean and Corn with Hearts of Palm or Chickpea with Zucchini, Romaine and Aged Parmesan Salads!
Beans are a great super-food to get your body bikini-ready. Try the Haricort Verts with Fig Balsamic Glaze, Black Bean and Corn with Hearts of Palm or Chickpea with Zucchini, Romaine and Aged Parmesan Salads!
Tuesday, May 21 2013 2:21 PM EDT2013-05-21 18:21:15 GMT
A Minnesota teen with terminal bone cancer passed away Monday, but not before making a big difference. Zach Sobiech wrote a song called "Clouds" that reached millions around the globe.
A Minnesota teen with terminal bone cancer passed away Monday, but not before making a big difference. Zach Sobiech wrote a song called "Clouds" that reached millions around the globe.
Tuesday, May 21 2013 1:18 PM EDT2013-05-21 17:18:01 GMT
What a thrill to be invited as one of only two American journalists and nine other international journalists on a medical journalism study tour of some of Poland's finest international medical tourism destinations.
What a thrill to be invited as one of only two American journalists and nine other international journalists on a medical journalism study tour of some of Poland's finest international medical tourism destinations.
Jean Alves is a registered dietician at Rush University Medical Center. She explained what "drunkorexia"can do to your body and brain in the short term, as well as its lasting effects.
Jean Alves is a registered dietician at Rush University Medical Center. She explained what "drunkorexia"can do to your body and brain in the short term, as well as its lasting effects.
The Art Museo at the Intercontinental Chicago O'Hare will showcase the talent of autistic artists in a special exhibit, "Brilliance of Autism." Curator Dr. Jacqueline Marquette, her son, artist Trent Altman explain.
The Art Museo at the Intercontinental Chicago O'Hare will showcase the talent of autistic artists in a special exhibit, "Brilliance of Autism." Curator Dr. Jacqueline Marquette, her son, artist Trent Altman explain.
Deanna Stellato, Director of Aesthetics at the Geldner Center shared easy, do-it-yourself skin care tips for home remedies that require ingredients that you may already have in your kitchen!
Deanna Stellato, Director of Aesthetics at the Geldner Center shared easy, do-it-yourself skin care tips for home remedies that require ingredients that you may already have in your kitchen!
Komedyplast founder and Highland Park plastic surgeon Dr. Jeffrey Weinzweig travels to Peru with his charity to help kids with congenital craniofacial anomalies who wouldn't otherwise be able to get surgery.
Komedyplast founder and Highland Park plastic surgeon Dr. Jeffrey Weinzweig travels to Peru with his charity to help kids with congenital craniofacial anomalies who wouldn't otherwise be able to get surgery.
