The competition between high school athletes is getting tougher and tougher all of the time, which is why some in our area are now turning to a former Philadelphia Eagle to give them the edge.
Tra Thomas has trained some big names at his Medford, New Jersey gym "7 Duece Sports." He's also training kids, including some high school swimmers.
The workouts are 60 minutes of pain with plenty of gain mixed with strength training and intense cardio.
It's tough work, but the kids who train here say it's paying off.
Swimmers Tiara White, a ninth grader, and junior Kacie Dunham say they are going after college scholarships.
Thomas says he has athletes as young as eight training for their sports year-round.
Saturday, May 25 2013 11:00 AM EDT2013-05-25 15:00:47 GMT
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
Friday, May 24 2013 7:08 PM EDT2013-05-24 23:08:04 GMT
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed.
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed. FOX 29's Bruce Gordon spent a day with folks preparing a veterans' cemetery for its day in the spotlight.
Friday, May 24 2013 5:48 PM EDT2013-05-24 21:48:26 GMT
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
Friday, May 24 2013 5:30 PM EDT2013-05-24 21:30:28 GMT
Ocean City is a fabulous family-friendly, shore town that is ready for a fabulous Summer season. From the relaxing beaches to the famous boardwalk, Ocean City is safe, clean and has some of the best food
Ocean City is a fabulous family-friendly, shore town that is ready for a spectacular Summer season.
