Alternative to unhealthy eating over the holidays - Philadelphia News, Weather and Sports from WTXF FOX 29

Alternative to unhealthy eating over the holidays

Posted: Updated:

By myFOXDetroit.com Staff

(WJBK)- Looking to start a healthy and leaner 2013?  Gourmet Everyday Delivery could help you get started.  It's a company which delivers portion controlled healthy meals.

Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle.  The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.

Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs.  The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.

Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery

Garden Fresh Frittata

4 each        Eggs
1 ½ Cups    Egg Whites
½ Cup        Skim Milk
¼ Cup        Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan)
(optional items)
¼ Cup        Vegetables (mushrooms, zucchini, peppers, asparagus, etc.)
¼ Cup        Breakfast Meat (turkey sausage, turkey bacon, turkey ham)    
*salt and pepper to taste*

Yield:        Makes 4 portions
    
Method:    Preheat oven to 350 degrees F.  Mix together eggs, milk, salt, and pepper.  Grease pans with pan spray.  Pour egg mixture into pans until they are ¾ of the way filled.  If either meat or vegetables are being added; do so now.  Top each with cheese.  Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown.  Turn pans upside down and knock the frittata's out onto a cutting board.  Cut into equal triangular pieces; serve.

  • Recipe CollectionMore>>

  • Shepherd's Pie with Easter Leftovers

    Shepherd's Pie with Easter Leftovers

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
    You've cooked an Easter feast, now what to do with the leftovers? The Executive Chef of University of Michigan Catering has some ideas.
  • Breakfast Strada with Easter Leftovers

    Breakfast Strada with Easter Leftovers

    Thursday, April 17 2014 8:16 AM EDT2014-04-17 12:16:25 GMT
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
    Easter ham is a tradition in many houses, but there is often a lot left over. University of  Michigan Catering Executive Chef, Peter Julian offers a recipe to turn it into a delicious breakfast.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • MorningsMorningsMore>>

  • Votes could bring 'Gang Related' premiere to Detroit

    Votes could bring 'Gang Related' premiere to Detroit

    Thursday, April 17 2014 9:15 AM EDT2014-04-17 13:15:01 GMT
    Vote for a chance to bring a free advance screening of 'Gang Related' to Detroit.
    Vote for a chance to bring a free advance screening of 'Gang Related' to Detroit.
  • Kam's Corner: Mary's Diaper Cake Boutique

    Kam's Corner: Mary's Diaper Cake Boutique

    Thursday, April 17 2014 8:39 AM EDT2014-04-17 12:39:55 GMT
    Made with love from one mom to another. Local businesswoman and mother Mary creates very unique, one-of-a-kind diaper cakes designed for moms to be.
    Made with love from one mom to another. Local businesswoman and mother Mary creates very unique, one-of-a-kind diaper cakes designed for moms to be.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices