(WJBK)- Looking to start a healthy and leaner 2013? Gourmet Everyday Delivery could help you get started. It's a company which delivers portion controlled healthy meals.
Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle. The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.
Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs. The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.
Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery
Garden Fresh Frittata
4 each Eggs 1 ½ Cups Egg Whites ½ Cup Skim Milk ¼ Cup Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan) (optional items) ¼ Cup Vegetables (mushrooms, zucchini, peppers, asparagus, etc.) ¼ Cup Breakfast Meat (turkey sausage, turkey bacon, turkey ham) *salt and pepper to taste*
Yield: Makes 4 portions
Method: Preheat oven to 350 degrees F. Mix together eggs, milk, salt, and pepper. Grease pans with pan spray. Pour egg mixture into pans until they are ¾ of the way filled. If either meat or vegetables are being added; do so now. Top each with cheese. Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown. Turn pans upside down and knock the frittata's out onto a cutting board. Cut into equal triangular pieces; serve.
Wednesday, May 22 2013 9:36 AM EDT2013-05-22 13:36:14 GMT
Get this recipe courtesy of Jim Glowacki and the folks at the St. Mary's Polish Country Fair happening May 24-27 on the grounds of St. Mary's Preparatory in Orchard Lake.
Get this recipe courtesy of Jim Glowacki and the folks at the St. Mary's Polish Country Fair happening May 24-27 on the grounds of St. Mary's Preparatory in Orchard Lake.
Monday, May 13 2013 5:03 PM EDT2013-05-13 21:03:13 GMT
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
Tuesday, May 7 2013 5:39 PM EDT2013-05-07 21:39:59 GMT
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
Thursday, May 23 2013 9:46 AM EDT2013-05-23 13:46:23 GMT
George Clinton, The O'Jays and The Guess Who are among the musical acts scheduled to perform at this year's River Days Festival along the Detroit Riverfront June 21-23.
George Clinton, The O'Jays and The Guess Who are among the musical acts scheduled to perform at this year's River Days Festival along the Detroit Riverfront June 21-23.
Thursday, May 23 2013 8:29 AM EDT2013-05-23 12:29:16 GMT
With Memorial Day upon us, MyInchofTheEarth.com and the VFW Foundation, the official charity of the Veterans of Foreign Wars (VFW), invite Americans to support our troops.
With Memorial Day upon us, MyInchofTheEarth.com and the VFW Foundation, the official charity of the Veterans of Foreign Wars (VFW), invite Americans to support our troops.
Thursday, May 23 2013 7:35 AM EDT2013-05-23 11:35:14 GMT
In Phoenix, officers displayed an incredible show of support for a young girl whose father died in the line of duty over the weekend. Around 100 officers attended the kindergarten graduation of Tatum Raetz.
In Phoenix, officers displayed an incredible show of support for a young girl whose father died in the line of duty over the weekend. Around 100 officers attended the kindergarten graduation of Tatum Raetz.
Wednesday, May 22 2013 11:12 AM EDT2013-05-22 15:12:00 GMT
Marvel Comic book legend Stan Lee made an appearance at the Detroit Comic Convention and FOX 2 was there to talk to him. What should Marvel fans be looking forward too?
Marvel Comic book legend Stan Lee made an appearance at the Detroit Comic Convention and FOX 2 was there to talk to him. What should Marvel fans be looking forward too?
Wednesday, May 22 2013 11:04 AM EDT2013-05-22 15:04:30 GMT
Come celebrate a birthday at the Detroit Zoo! Brothers Chipua, Pendeka, and Kongo arrived in Detroit in 2003 from the Bronx Zoo. These Western Lowland Gorillas can be seen at the Great Apes of Harambee
Come celebrate a birthday at the Detroit Zoo! Brothers Chipua, Pendeka, and Kongo arrived in Detroit in 2003 from the Bronx Zoo.
Wednesday, May 22 2013 10:47 AM EDT2013-05-22 14:47:43 GMT
Dr. Amy Johnson is a psychologist, certified coach and public speaker. She works with client around the world via telephone and online individually and through group coaching programs.
Dr. Amy Johnson is a psychologist, certified coach and public speaker. She works with client around the world via telephone and online individually and through group coaching programs.
Wednesday, May 22 2013 9:37 AM EDT2013-05-22 13:37:17 GMT
Award-winning chef Gordon Ramsay, restaurateur Joe Bastianich and acclaimed chef Graham Elliot return to the MASTERCHEF judging panel. After a nationwide search, only the best home cooks - including
Award-winning chef Gordon Ramsay, restaurateur Joe Bastianich and acclaimed chef Graham Elliot return to the MASTERCHEF judging panel.
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