Psychiatrist's suggestions for keeping New Year's resolutions
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By Robin Schwartz Fox 2 News
DETROIT (WJBK) -- Whether you're just plodding along or gliding into the New Year, metro Detroiters of all ages are making big plans for 2013. Some are making New Year's resolutions.
"To stop procrastinating a little bit too much," one person said.
"My New Year's resolution is to stop smoking cigarettes," said another.
According to the people who keep track of these things, the top five resolutions are lose weight, get organized, spend less and save more money, enjoy life and get fit.
However, experts say the vast majority of resolutions don't stand a chance.
It turns out bad habits are hard to break. Farmington Hills psychologist Dr. Toni Kaplan said it takes motivation, but "it's never just will power that helps people succeed. You really have to have a plan."
She said you also have to be disgusted with a bad habit to make a change. She tells people to set new goals and set up a support system.
"So having a plan, persisting, persevering are really, really important."
Or you could just skate by without making a resolution and keep doing your best year after year.
Wednesday, May 15 2013 9:22 PM EDT2013-05-16 01:22:48 GMT
A Detroit-based startup is taking off and installing green energy systems across the globe. They are taking a unique approach using a network of expert "freelancers."
A Detroit-based startup is taking off and installing green energy systems across the globe. They are taking a unique approach using a network of expert "freelancers."
Monday, May 13 2013 6:19 PM EDT2013-05-13 22:19:48 GMT
A suspect is in custody after a bomb scare at Westland City Hall. We're told a man held a worker hostage as SWAT teams surrounded a building on Ford Road. Nobody was hurt.
A suspect is in custody after a bomb scare at Westland City Hall. We're told a man held a worker hostage as SWAT teams surrounded a building on Ford Road. Nobody was hurt.
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Detroit Mayor Dave Bing was among dozens of volunteers who came out to clean up various neighborhoods Saturday. It was all part of Motor City makeover, now in it's second weekend.
Detroit Mayor Dave Bing was among dozens of volunteers who came out to clean up various neighborhoods Saturday. It was all part of Motor City makeover, now in it's second weekend.
Sunday, May 19 2013 10:03 PM EDT2013-05-20 02:03:31 GMT
A trip to Subway turned into a nightmare for an elderly Berkley couple Friday afternoon in Commerce Township. Oakland County Sheriffs say a man left his 74 year-old wife in the car, while he ran inside
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It's National Boating Safety Week - a good time to learn about new boating safety regulations. Macomb County Sheriff Anthony Wickersham talked with Fox 2 about what boaters need to know.
It's National Boating Safety Week - a good time to learn about new boating safety regulations. Macomb County Sheriff Anthony Wickersham talked with Fox 2 about what boaters need to know.
Sunday, May 19 2013 8:54 PM EDT2013-05-20 00:54:31 GMT
Four people were shot and injured Sunday outside a house on Lakepoint in Detroit. The shooter, in a gold truck, is still on the loose.
Four people were shot and injured Sunday outside a house on Lakepoint in Detroit. We're told a group of 10 people were drinking and partying outside the house when a gold truck rolled down the street and started firing.
Sunday, May 19 2013 1:52 PM EDT2013-05-19 17:52:35 GMT
Authorities have identified a 20-year-old man they've arrested in the firebombing of the suburban Detroit home of an heir to the Art Van Furniture business.
Authorities have identified a 20-year-old man they've arrested in the firebombing of the suburban Detroit home of an heir to the Art Van Furniture business.
Let It Rip Weekend: Doggy Insurance, Pit Bull Bans & $15 Minimum Wage
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This time we're talking about a new requirement in Royal Oak that has some dog owners taking out $1 million insurance policies on their pooches. Plus, Waterford Township is considering repealing their
Should owners of dangerous dogs have to take out $1 million insurance policies? Are pit bull bans a good idea? Plus, should the minimum wage be raised to $15 an hour?
Sunday, May 19 2013 12:01 AM EDT2013-05-19 04:01:16 GMT
It was supposed to be their big night, but prom turned into a big headache for teens from a local high school. Police showed up to crack down on an unauthorized limo service.
It was supposed to be their big night, but prom turned into a big headache for teens from a local high school. Police showed up to crack down on an unauthorized limo service.
Friday, May 17 2013 11:55 PM EDT2013-05-18 03:55:04 GMT
"We intend to build cars in North America for [the] North American market, build cars in Europe for the European market and build them in Asia for the Asian market," said Don Graunstadt.
"We intend to build cars in North America for [the] North American market, build cars in Europe for the European market and build them in Asia for the Asian market," said the CEO of North American Operations for the electric car company.
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