How to get children to eat healthy - Philadelphia News, Weather and Sports from WTXF FOX 29

How to get children to eat healthy

Posted: Updated:
ROCKDALE COUNTY, Ga. -

Trying to get your children to eat healthy can feel like a losing battle. A nutrition expert with one local school district with a healthy track record had some tips to turn that losing battle into a victory.

Students eating lunch at Lorraine Elementary School in Rockdale County will not find greasy pizza or tater tots on the menu.

"We've got peaches. We've got carrot sticks packaged up. We've got a spinach salad with fresh spinach in it, some romaine, homemade croutons made with wheat bread and a low-fat Italian vinaigrette," said Peggy Lawrence, the Director of School Nutrition of Rockdale County schools.

The county is leading the way in the country's new standard that school lunches be healthier. The kids here don't seem to mind.

"I like them because they're good, and they're healthy," said student Monet Rose.

If your children eat at school, you shouldn't have to worry. But how do get your kids to eat nutritiously at home? Lawrence says keep it quiet.

"For example, today's menu we're serving spaghetti. The pasta is a whole grain pasta. We're not making a big deal about that with the children, but we know that what we're doing for them is healthier," said Lawrence.

She also says kids love color, and food they can control. She suggests offering them smaller vegetables and fruits that will attract their attention.

"They love things that are bite-sized and that they can pick up eat with their fingers, they love things they can dip into something," said Lawrence.

She says get your children involved in meal planning and cooking if you can. The more they know, the more they're likely to be on board with any changes. It could take some time, but their palate will change.

Lawrence says if at all possible, have a garden that you tend with your child. It helps you connect the dots in the food chain, helping them understand what goes into their bodies.

  • Good Day ArchiveMore>>

  • Hidden Treasures: April 24

    Hidden Treasures: April 24

    Thursday, April 24 2014 9:32 AM EDT2014-04-24 13:32:15 GMT
    We asked you to share your hidden treasures with us, and boy, did you ever! We got dozens of emails from viewers who wanted to know what the items they had stashed away are worth.
    We asked you to share your hidden treasures with us, and boy, did you ever! We got dozens of emails from viewers who wanted to know what the items they had stashed away are worth.
  • Weekend Event Celebrates "Anything With A Motor In It"

    Weekend Event Celebrates "Anything With A Motor In It"

    Thursday, April 24 2014 9:10 AM EDT2014-04-24 13:10:13 GMT
    If you spend your days fixing up cars, reading car magazine, and dreaming about that car you've always wanted...you might be a car enthusiast.
    If you spend your days fixing up cars, reading car magazine, and dreaming about that car you've always wanted...you might be a car enthusiast.
  • Safely restrain pets with the PupSaver

    Safely restrain pets with the PupSaver

    Thursday, April 24 2014 8:07 AM EDT2014-04-24 12:07:29 GMT
    Most people treat their dogs just like their children. However, when it comes to dog safety in the vehicle, many drivers are buckling the children up but not safely restraining their pets.
    Most people treat their dogs just like their children. However, when it comes to dog safety in the vehicle, many drivers are buckling the children up but not safely restraining their pets.
Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices