Click here for information on Seasonal Affective Disorder.
Click here for information on Seasonal Affective Disorder.
Fewer hours of daylight, irritating cold and cloudy skies can drive some people into a serious depression.
For some people, the depression can be part of a serious problem called Seasonal Affective Disorder, or SAD for short. Doctors say SAD, which can start in your teens and get worse as you age, is a serious problem for thousands of Americans.
While some may suffer from SAD, others just feel sad around this time of year and aren't sure why.
Dr. Lynn Bornfriend says some people can go through everything from heavy weight gain to a whole lot of sleeping as part of the disorder.
It may feel like it's all over until spring, but it doesn't have to be that way.
Health experts recommend you get outside and try something new.
Whether it's taking a 15-20 minute walk, even if it's a little cold outside, to trying yoga, health experts say it will get your energy up and will help you burn off those extra carbs you crave.
You could also try a new diet or replace the alcohol or beer with more energy boosting health snacks.
You can see some other tips and watch the story from FOX 29's Joyce Evans in the video above.
Thursday, May 16 2013 11:50 AM EDT2013-05-16 15:50:32 GMT
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Tuesday, May 14 2013 5:49 PM EDT2013-05-14 21:49:13 GMT
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer.
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer. Jolie's not the first woman to do it, but she may be the most high profile. Her decision is touching off a serious conversation about the preventive measure.
Tuesday, May 21 2013 12:38 PM EDT2013-05-21 16:38:51 GMT
Police in Lancaster County are searching for two suspects after a woman called 911 from the trunk of a car to report that she had been abducted by strangers.
Police in Lancaster County are searching for two suspects after a woman called 911 from the trunk of a car to report that she had been abducted by strangers.
Tuesday, May 21 2013 12:33 PM EDT2013-05-21 16:33:17 GMT
Brides are eager to take the last name of their husband after they tie the knot. Recent studies show that only 18% of women are interested in keeping their maiden names- which is down from a record high
More women are going retro when it comes to their last names after they marry, and taking their husband's surname.
Tuesday, May 21 2013 11:18 AM EDT2013-05-21 15:18:39 GMT
Appoquinimink High School officials say a gym teacher and head baseball coach is on administrative leave and barred from contact with students after an arrest on indecent exposure charges.
Appoquinimink High School officials say a gym teacher and head baseball coach is on administrative leave and barred from contact with students after an arrest on indecent exposure charges.
Tuesday, May 21 2013 10:36 AM EDT2013-05-21 14:36:58 GMT
In a day and age where pampering our dogs is at the top of the to-do list, and our furry friends are on social media, there is a new question to consider- just how smart are our pets? Dognition is giving
What's your dog thinking? Exciting new research that could have you reading your best friend's mind.
Tuesday, May 21 2013 10:00 AM EDT2013-05-21 14:00:09 GMT
It feels like summer out there. We're expecting milder temperatures than yesterday: highs in the mid 80s. Just like summer, it'll be humid, with a chance of a few spotty showers during the day.
This pattern stays in place until Thursday, when strong thunderstorms usher in cooler air for the holiday weekend.
Monday, May 20 2013 11:08 PM EDT2013-05-21 03:08:39 GMT
An ugly business stained with sex, drugs and violence is exploding on the Internet. It's called sex trafficking, and it happens right here in our area.
An ugly business stained with sex, drugs and violence is exploding on the Internet. It's called sex trafficking, and it happens right here in our area.
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