Meatless Monday: Sweet potatoes with black eyed peas and spinach
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(WJBK) -
Get this recipe courtesy of Velonda Thompson, author of Beyond Candied Yams & Sweet Potato Pie.
Ingredients: 2 cups sweet potatoes, peeled and cubed 1 tablespoon coconut oil 1 small sweet onion, chopped 3 cups fresh spinach 2 cups black eyed peas, cooked Herbamare
Method: Bring a medium saucepan full of water to a boil. Place sweet potatoes in boiling water cook until tender. Sauté onion in oil over medium heat until tender. Add sweet potatoes and black eyed peas. Cook 3 minutes, folding gently. Add spinach and stir 1 minute just to wilt. Add Herbamare to taste and serve.
Makes 4 servings Per serving: approx. 7g dietary fiber and 4g protein
Wednesday, May 22 2013 9:36 AM EDT2013-05-22 13:36:14 GMT
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