Cynthia Sass, a nutritionist and author of the New York Times Bestseller "S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches," talked about detoxes and cleanses.
In my private practice, some of my clients need to see quick results in order to feel confident and successful, which allows them to gain the motivation and momentum they need to move forward with long-term lifestyle changes.
Another key advantage of a detox or cleanse is that it can help you end a chaotic eating pattern by introducing some order, simplicity and repetition.
Finally, when all of the decisions about exactly what to eat have been made for you, you can't act on emotional or social eating triggers, which can be the first step to identifying and breaking these patterns.
CONS
Detoxes and cleanses tend to be very strict and extreme. As a result, the majority of the weight loss will be water, and glycogen (stored carbs), which you will likely regain when the detox or cleanse ends, depending on what you transition to.
Also for some people, even short-term restriction can lead to intense cravings and rebound overeating, so you may regain more weight than you lose.
Detoxes and cleanses don't teach you how to eat in a way that you can sustain every single day for the rest of your life. Because of this, I've seen some people just swing back and forth between overeating and going back on a detox or cleanse, rather than using the detox or cleanse as a transition to a long-term healthy lifestyle.
If you follow a detox or cleanse for too long, you'll miss out on nutrients your body needs for maintenance and healing. Many don't include any protein, some include no protein or fat. That means the jobs these nutrients do don't get done, which can result in a weaker immune system, fatigue, digestive problems, mood swings, dull skin and hair, and the loss of muscle mass.
Tuesday, May 21 2013 10:48 PM EDT2013-05-22 02:48:03 GMT
World War II veterans have been known as the Greatest Generation for their service. Volunteers have been making sure that these veterans, who are dying at the rate of one thousand per day, are given a
World War II veterans have been known as the Greatest Generation for their service. Volunteers have been making sure that these veterans, who are dying at the rate of one thousand per day, are given a
Tuesday, May 21 2013 3:50 PM EDT2013-05-21 19:50:15 GMT
A massive tornado devastated parts of Oklahoma on Monday. It destroyed entire neighborhoods, killing dozens of people. If you would like to help those in need, you can donate to relief organizations.
A massive tornado devastated parts of Oklahoma on Monday. It destroyed entire neighborhoods, killing dozens of people. If you would like to help those in need, you can donate to relief organizations.
Tuesday, May 21 2013 11:28 AM EDT2013-05-21 15:28:08 GMT
The new book, 'Stiletto Network: Inside The Women's Power Circles That Are Changing the Face of Business,' is shining light on how women cooperate in the workplace.
The new book, 'Stiletto Network: Inside The Women's Power Circles That Are Changing the Face of Business,' is shining light on how women cooperate in the workplace.
Tuesday, May 21 2013 10:18 AM EDT2013-05-21 14:18:33 GMT
Blogging site Tumblr has been sold to Yahoo for over $1B. Social media expert Chris Dessi and Laura Kusisto, Wall Street Journal reporter, discuss the sale during Good Day NY.
Blogging site Tumblr has been sold to Yahoo for over $1B. Social media expert Chris Dessi and Laura Kusisto, Wall Street Journal reporter, discuss the sale during Good Day NY.
Tuesday, May 21 2013 8:38 AM EDT2013-05-21 12:38:01 GMT
Country crooner Trace Adkins is the winner of All-Star Celebrity Apprentice. While he's happy to have raised money for his charity, Adkins says his mind and heart are with the victims of the Oklahoma tornado.
Country crooner Trace Adkins is the winner of All-Star Celebrity Apprentice. While he's happy to have raised money for his charity, Adkins says his mind and heart are with the victims of the tornado that ripped through Oklahoma on Monday.
Monday, May 20 2013 1:12 PM EDT2013-05-20 17:12:07 GMT
American Idol season 12 runner-up Kree Harrison gave winner Candice Glover a run for her money. But the top two finalists became good friends during weeks of competition. Harrison stopped by Monday's Good Day New York
American Idol season 12 runner-up Kree Harrison gave winner Candice Glover a run for her money. But the top two finalists became good friends during weeks of competition. We'll hear from the rising star next week.
