Cynthia Sass, a nutritionist and author of the New York Times Bestseller "S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches," talked about detoxes and cleanses.
In my private practice, some of my clients need to see quick results in order to feel confident and successful, which allows them to gain the motivation and momentum they need to move forward with long-term lifestyle changes.
Another key advantage of a detox or cleanse is that it can help you end a chaotic eating pattern by introducing some order, simplicity and repetition.
Finally, when all of the decisions about exactly what to eat have been made for you, you can't act on emotional or social eating triggers, which can be the first step to identifying and breaking these patterns.
CONS
Detoxes and cleanses tend to be very strict and extreme. As a result, the majority of the weight loss will be water, and glycogen (stored carbs), which you will likely regain when the detox or cleanse ends, depending on what you transition to.
Also for some people, even short-term restriction can lead to intense cravings and rebound overeating, so you may regain more weight than you lose.
Detoxes and cleanses don't teach you how to eat in a way that you can sustain every single day for the rest of your life. Because of this, I've seen some people just swing back and forth between overeating and going back on a detox or cleanse, rather than using the detox or cleanse as a transition to a long-term healthy lifestyle.
If you follow a detox or cleanse for too long, you'll miss out on nutrients your body needs for maintenance and healing. Many don't include any protein, some include no protein or fat. That means the jobs these nutrients do don't get done, which can result in a weaker immune system, fatigue, digestive problems, mood swings, dull skin and hair, and the loss of muscle mass.
Wednesday, June 19 2013 9:27 AM EDT2013-06-19 13:27:21 GMT
First Lady of New Jersey Mary Pat Christie is leading the charge to raise funds for Superstorm Sandy victims on National Dine Out Day. Proceeds from the event go to the Hurricane Sandy New Jersey Relief Fund.
First Lady of New Jersey Mary Pat Christie is leading the charge to raise funds for Superstorm Sandy victims on National Dine Out Day. Proceeds from the event go to the Hurricane Sandy New Jersey Relief Fund.
Wednesday, June 19 2013 7:51 AM EDT2013-06-19 11:51:52 GMT
You can watch a LIVE taping of the X Factor auditions at Nassau Coliseum on June 19-21. Judges Simon Cowell, Demi Lovato, Kelly Rowland and Paulina Rubio will be on hand. Tickets are free.
You can watch a LIVE taping of the X Factor auditions at Nassau Coliseum on June 19-21. Judges Simon Cowell, Demi Lovato, Kelly Rowland and Paulina Rubio will be on hand. Tickets are free.
Wednesday, June 19 2013 6:07 AM EDT2013-06-19 10:07:22 GMT
NYC
Nearly 3 million New Yorkers' homes are now in evacuation zones that cover more than a third of the city's population, under new maps released Tuesday.
Nearly 3 million New Yorkers' homes are now in evacuation zones that cover more than a third of the city's population, under new maps released Tuesday.In the wake of Superstorm Sandy, officials said last month, the number of zones would double and encompass about 600,000 more residents.
Wednesday, June 19 2013 5:36 AM EDT2013-06-19 09:36:23 GMT
An obsession with pop culture turned into a dream job for Ross Matthews, who rose to fame as Ross The Intern on The Tonight Show. Matthews has written a book about his life and is gearing up to launch his own talk show. We'll catch up with the funny man on Wednesday.
An obsession with pop culture turned into a dream job for Ross Matthews, who rose to fame as Ross The Intern on The Tonight Show. Matthews has written a book about his life and is gearing up to launch his own talk show. We'll catch up with the funny man on Wednesday.
Wednesday, June 19 2013 5:35 AM EDT2013-06-19 09:35:57 GMT
One of her fellow contestants drew a blank when asked a question, but Erin Brady of Connecticut hit it right out of the park at the Miss USA 2013 contest. The newly crowned beauty queen graces the set of GDNY in the morning.
One of her fellow contestants drew a blank when asked a question, but Erin Brady of Connecticut hit it right out of the park at the Miss USA 2013 contest. The newly crowned beauty queen graces the set of GDNY in the morning.
Tuesday, June 18 2013 10:28 AM EDT2013-06-18 14:28:14 GMT
The competitive streak between Rosanna and Greg continues. This time, the Good Day duo faced off in a comedy challenge. The competition was fierce especially with mentors Linda Smith lending Ro a hand, and Colin Quinn helping Greg hone his routine. In the end, it was Rosanna who was the overall favorite.
The competitive streak between Rosanna and Greg continues. This time, the Good Day duo faced off in a comedy challenge. The competition was fierce especially with mentors Linda Smith lending Ro a hand, and Colin Quinn helping Greg hone his routine. In the end, it was Rosanna who was the overall favorite.
Tuesday, June 18 2013 10:07 AM EDT2013-06-18 14:07:14 GMT
Boxing returns to the Barclays Center next weekend when Paulie 'Magic Man' Malignaggi takes on Adrien Broner. The WBA Welterweight champion and Brooklyn native sat down with Rosanna and Greg to talk about the fight.
Boxing returns to the Barclays Center next weekend when Paulie 'Magic Man' Malignaggi takes on Adrien Broner. The WBA Welterweight champion and Brooklyn native sat down with Rosanna and Greg to talk about the fight.
Tuesday, June 18 2013 9:59 AM EDT2013-06-18 13:59:58 GMT
Famed dancer Savion Glover is taking tap dancing to new heights with a show at the Joyce Theater. Glover and members of the ensemble hit the floor with a preview for Good Day NY.
Famed dancer Savion Glover is taking tap dancing to new heights with a show at the Joyce Theater. Glover and members of the ensemble hit the floor with a preview for Good Day NY.
Tuesday, June 18 2013 9:21 AM EDT2013-06-18 13:21:36 GMT
A familiar face at the most important fashion shows in the world is behind a new book all about the little black dress. Andre Leon Talley, Editor In-Chief, Numero Russia, and former creative director of Vogue gave GDNY a closer look at "Little Black Dress."
A familiar face at the most important fashion shows in the world is behind a new book all about the little black dress. Andre Leon Talley, Editor In-Chief, Numero Russia, and former creative director of Vogue gave GDNY a closer look at "Little Black Dress."
Tuesday, June 18 2013 8:43 AM EDT2013-06-18 12:43:13 GMT
Since 2012, NYC high school students have been required to pass all five state administered Regent exams by earning a grade of 65 or higher. The graduation rate this year is down 65.7 percent from 66.1 percent last year.
Since 2012, NYC high school students have been required to pass all five state administered Regent exams by earning a grade of 65 or higher. The graduation rate this year is down 65.7 percent from 66.1 percent last year.
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