Workout tips: circuit training - Philadelphia News, Weather and Sports from WTXF FOX 29

Workout tips: circuit training

Posted: Updated:

If you're strapped for time and don't like the treadmill, you can still get a great cardio and full-body workout with circuit training.

Fitness pros from Gold's Gym have some tips for you. The key is combining weight training with cardio exercises that you do in a circuit with no rest in between.

Circuit training can help with weight loss, getting long and lean, and overall fitness, says Jason Ehrenberg, a certified personal trainer.

Click for more videos

  • HealthMore>>

  • Your coffee and your personality

    Your coffee and your personality

    Wednesday, April 23 2014 6:48 PM EDT2014-04-23 22:48:53 GMT
    Are you an espresso drinker? You're probably hard-working but moody. Like your coffee black? You're also moody -- but quiet. If you can't get enough of frappucinos, then you're adventurous -- don't make healthy choices. Do you believe any of this? Well, these are just some personality traits mapped to the way you take your coffee, based on research on 1,000 coffee drinkers.
    Are you an espresso drinker? You're probably hard-working but moody. Like your coffee black? You're also moody -- but quiet. If you can't get enough of frappucinos, then you're adventurous -- don't make healthy choices. Do you believe any of this? Well, these are just some personality traits mapped to the way you take your coffee, based on research on 1,000 coffee drinkers.
  • God's Love We Deliver virtual bake sale for birthday cakes

    God's Love We Deliver virtual bake sale for birthday cakes

    Wednesday, April 23 2014 6:36 PM EDT2014-04-23 22:36:46 GMT
    God's Love We Deliver provides meals to people in the New York City area who are too sick to shop and cook for themselves. Clients also receive birthday cards that are decorated by local school students. Sometimes a cake is the only birthday gift that God's Love's clients will receive.
    God's Love We Deliver provides meals to people in the New York City area who are too sick to shop and cook for themselves. Clients also receive birthday cards that are decorated by local school students. Sometimes a cake is the only birthday gift that God's Love's clients will receive.
  • Mental illness not a driving force behind crime

    Mental illness not a driving force behind crime

    TUESDAY, April 22, 2014 (HealthDay News) -- Less than 10 percent of crimes committed by mentally ill people are directly linked to the symptoms of their disorders, a new study shows. "When we hear about crimes committed by people with mental illness, they tend to be big headline-making crimes, so they get stuck in people's heads," said study author Jillian Peterson, a psychology professor at Normandale Community College in Bloomington, Minn. "The vast majority of people with mental illness a...
    TUESDAY, April 22, 2014 (HealthDay News) -- Less than 10 percent of crimes committed by mentally ill people are directly linked to the symptoms of their disorders, a new study shows. "When we hear about crimes committed by people with mental illness, they tend to be big headline-making crimes, so they get stuck in people's heads," said study author Jillian Peterson, a psychology professor at Normandale Community College in Bloomington, Minn. "The vast majority of people with mental illness a...
Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices