Meatless Monday: Vegetarian shepherd's pie - FOX 29 News Philadelphia | WTXF-TV

Meatless Monday: Vegetarian shepherd's pie

Posted: Updated:
(WJBK) -

Get these recipes courtesy of Chef Lorraine Platman from Sweet Lorraine's. Learn more online at www.sweetlorraines.com.

Ingredients
2 cups TVP ( Textured Vegetable Protein ) or 4 cups crumbled Vegetarian Soy burgers
4 cups hot water

Combine above and lightly cover- let mix rest for 15 minutes - skip this step if you are using already made up soy burgers

2 tbsp canola oil
1 cup diced white onion
1 cups sliced cooked carrots
1 cup sliced mushrooms (your choice)

Heat large sauté pan over med. high heat and add oil, allow oil to heat and then add onions, carrots and mushrooms, stir to combine and allow to cook until onions are transparent and mushrooms are lightly cooked.
Add below to pan & stir to combine

1 can organic diced tomatoes (including liquid) (approx. 14 oz)
1 can organic tomato puree (approx. 12 oz)
1/2 tsp dry sage
1/2 tsp dry marjoram
1/2 tsp ground black pepper
1/4 cup washed & dried fresh chopped parsley
1/4 tsp or to taste finely ground sea salt
pinch or to taste ground cayenne pepper

Above burger mix
Cover and continue to cook over low heat until flavors are combined approx. 20 minutes

Preheat over 350
Take approx. 2 qt baking dish and pour filling into pan- spoon over mashed potatoes and place in oven and continue to cook until potatoes are bubbly hot approx. 30 minutes

Serve with steamed vegetable, your choice we at Sweet Lorraine's serve this dish with broccoli and glazed parsnips

This is a great side dish for any family gathering since it will double as your families vegetarian option (it's also vegan!)

Olive oil & spinach  Yukon Gold Potatoes
2 pounds washed Yukon gold potatoes (preferbly organic)
1/3 cup extra virgin olive oil
1/2 cup fresh organic spinach finely julienned (called chiffonade)
2 tsp or to taste Sea Salt
1/8th tsp fresh ground nutmeg
ground pepper
(options:  horseradish, sundried tomatoes, roasted garlic)

Place in a large pot & cover with cold water.  Cover and cook until boiling, reduce heat to just under a boil and continue to cook until potatoes are tender (test by pricking a potato with a knife or fork - there should be no resistance.
approx 15- 20 minutes

Drain but reserve approx 1 cup of cooking water.

Place in bowl of stand up mixer if potato are large randamly cut up with a knife.

Start mixer slowly so that potatoes don't fly all over kitchen and add olive oil, gently add the hot cooking liquid until you get
texture you like do not over process or you potatoes will become gummy, add spinach into hot potatoes and then salt & ground pepper to taste add any of the above options- set aside

  • Recipe CollectionMore>>

  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • Radish recipes

    Radish recipes

    Tuesday, July 22 2014 9:35 AM EDT2014-07-22 13:35:02 GMT
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
    Get the recipes for roasted radishes and radish and ginger salad courtesy of Custom Food Services and Consulting.
  • MorningsMorningsMore>>

  • Tech Talk: Wedding tips replace concept of disposable cameras

    Tech Talk: Wedding tips replace concept of disposable cameras

    Friday, July 25 2014 10:35 AM EDT2014-07-25 14:35:34 GMT
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
  • DIA to provide free bus ride Saturday

    DIA to provide free bus ride Saturday

    Friday, July 25 2014 12:45 AM EDT2014-07-25 04:45:11 GMT
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
  • St. Clair Riverfest July 25-27

    St. Clair Riverfest July 25-27

    Thursday, July 24 2014 4:54 PM EDT2014-07-24 20:54:46 GMT
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices