Get Fit Prancersice routine, core workouts - Philadelphia News, Weather and Sports from WTXF FOX 29

Get Fit Prancersice routine, core workouts

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Fox 2's Alan Longstreet and True Body Fitness trainer Kimo Frederiksen take viewers through a prancercise routine. The prancersice routine includes cross checks, quick feet using a ball, scissors squats, and a pilates move. The core routine highlights different types pushups as well as mountain climbers.

Learn more about Kimo Frederiksen and True Body Fitness at truebodydetroit.com

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