Get Fit Prancersice routine, core workouts - Philadelphia News, Weather and Sports from WTXF FOX 29

Get Fit Prancersice routine, core workouts

Posted: Updated:
(WJBK) -

Fox 2's Alan Longstreet and True Body Fitness trainer Kimo Frederiksen take viewers through a prancercise routine. The prancersice routine includes cross checks, quick feet using a ball, scissors squats, and a pilates move. The core routine highlights different types pushups as well as mountain climbers.

Learn more about Kimo Frederiksen and True Body Fitness at truebodydetroit.com

Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices