Get Fit: Different eating lifestyles - FOX 29 News Philadelphia | WTXF-TV

Get Fit: Different eating lifestyles

Posted: Updated:
(WJBK) -

Cardiologist Dr. Joel Kahn helps us get fit by explaining the differences between several different eating habits. According to Dr. Kahn, eating more vegetables and less meats can greatly benefit your health.

Watch the full interview above.

Omnivore
Meat = Yes
Eggs = Yes
Dairy = Yes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Flexiterian
Meat = Sometimes
Eggs = Sometimes
Dairy = Sometimes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Pescaterian
Meat = No
Eggs = No
Dairy = No
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegetarian
Meat = No
Eggs = Yes
Dairy = Yes
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegan
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Fruitarian
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = No
Grains = No
Legumes = No
Fruit = Yes

  • MorningsMorningsMore>>

  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • Back to School Style with Art Van Furniture

    Back to School Style with Art Van Furniture

    Sunday, July 27 2014 12:02 AM EDT2014-07-27 04:02:48 GMT
    It is time to start thinking about sending young adults off to college, and while dorm rooms and apartments are often small, they can still have style.
    It is time to start thinking about sending young adults off to college, and while dorm rooms and apartments are often small, they can still have style.
Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices