College Kids Guide to Health and Wellness - FOX 29 News Philadelphia | WTXF-TV

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College Kids Guide to Health and Wellness

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Alexandra Catalano is the creator of the Eat Cute brand, author of "From Beer Pongs to Broccoli: The College Kids Guide to Health and Wellness" and contestant on Supermarket Superstar on Lifetime Network.

Today ‘Pin It' will have tips that will make your body look rocking in your swimsuit ! …and you probably already have most of them in your kitchen!

Sip Yourself Skinny:

  • Hulk's Delight Smoothie from my book "From Beer Bongs To Broccoli". PHOTO ATTACHED.
  • Try making this for breakfast today
  • It will help keep you full all morning so you won't snack, give you energy and is rich in minerals, vitamins and enzymes!
  • This smoothie will hydrate your body and help you push out excess toxins and sludge out of your body


  1. Fresh Spinach: has twice the fiber than other popular greens and have carotenoids and flavonoids that are rich in antioxidants.
  2. Cilantro/ Parsley: Helps pull heavy metals out of the body          
  3. Cucumber: Rich in vitamin C, silica, and caffeic acid that acts as an anti-inflammatory agent to help cool and heal the body. Also hydrates the skin!
  4. Mango:  contain enzymes that help improve digestion
  5. Coconut Water: Packed with potassium and electrolytes
  6. Lemon Juice: Rich in vitamin C and helps boost your liver, your major fat burning organ


BEAUTY: Cute Watermelon Water  (Serve in cute mason jars)

  • This is a perfect drink to have later in the morning or during the afternoon to keep you hydrated and satisfy cravings so you don't pick on food or graze all morning.
  • Watermelons have approximately 92% water content, Are low in calories, Are an excellent source of vitamins C, B1, B6, beta-carotene, lycopene, biotin, magnesium, potassium and fiber! This vitamins and minerals will help hydrate you so your skin is soft and radiant, the B vitamins will make your hair shine and the fiber will help move waste out of the body!
  • Are pure sources of water and are an excellent diuretic which helps flush out toxins and makes you look skinnier!
  • Because watermelons have such a high water content and lower calorie content it delivers more nutrients per calorie!
  • Cute Fact: The first recorded watermelon crop was found in Egypt. They were depicted in hieroglyphics on tomb walls dating as far as 3000 B.C.E. Watermelons were held in such high regard that they were left as food to nourish the dead in the afterlife.

Cute Watermelon Water RECIPE


  1. 1 large Ripe Watermelon
  2. Fresh Mint
  3. 1/2 Lemon


Snack Yourself Cute: Raw Veggies and Avo Cutie Dip

Don't be tempted by chips and salsa this Labor Day. Try these yummy and healthy alternatives with beauty benefits.

  • Raw living foods are literally the best thing you can put in your body. Raw foods are rich in enzymes. These enzymes are essential for beauty.
  • Enzymes are the catalysts of biochemical reactions in living beings and perform thousands of important life functions such as: repair DNA, help digest food, repair and prevent wrinkles, even skin tone, speed up weight loss and detoxification.
  • Start each meal with raw food. Raw foods help coat the stomach and help prepare your body for digestion.


BEAUTY AND DISCUSS ALL - Eat Cute Veggie Plate

Celery:  Helps build connective tissue.

Raw Radishes: rich in vitamin C and help strengthen your hair because they are rich in silicon and sulfur

Carrots: Have the highest amount of beta- carotene and are very cleansing and detoxifying.

Jicama:  (a root vegetable) possess a special type of fiber called inulin, which helps control blood sugar levels

Avo Cutie Spread: Make Avo-cutie spread  (THIS IS WHAT SHE MADE ON SUPERMARKET SUPERSTAR)

This is a perfect alternative to salty chips and salsa


  1. 2 Raw avocado
  2. sprinkle turmeric
  3. sprinkle cayenne pepper
  4. 1/2 cup chopped cilantro
  5. 1 lime
  6. 1 cup unsweetened dried coconut flakes


Cute Sweets/Desserts:

Mini Cute Coconut Bites

If you want something sweet try my raw vegan gluten free and refined sugar free Mini Cute Coconut Bites.


  1. 1 cup of raw unsweetened Coconut Flakes
  2. 1/2 of raw cacao
  3. 3 pitted dates
  4. 1 cup almond meal
  5. 1/4 cup goji berries
  6. 1/2 cup water


  • Place all the ingredients in a food processor and mix well.
  • Scoop out and roll into little balls.
  • And then roll them in coconut flakes
  • Place in freezer for 3 hours and then enjoy!


Dangerous Eats:

BEAUTY: nuts, chips, soda no label

  • Avoid Salt: Snacking on salty chips, sodas and nuts at your party will make you bloat and dehydrate your body.
  • Instead look for a raw green salad, raw fruits and vegetables.
  • Look for foods without dressing and sauces.
  • You can even use fresh lemon juice on your salad instead of oily dressing!

Got a cool idea, or interesting things found on Pinterest? E-mail me at

Happy Pinning!




To share your Pinterest ideas with me, send them to:

You can follow me on Twitter @MariaSansone and now on Pinterest at

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