Can smart phones mess up your posture? - FOX 29 News Philadelphia | WTXF-TV

Can smart phones mess up your posture?

Posted: Updated:
MYFOXNY.COM -

All that slouching over smart phones may be taking its toll. Has this generation developed iPosture?

Yes, said physical therapist Shara Arnofsky of Core Strength PT.

"We are so glued to our smart phones all the time, you see people looking down, that type of forward head posture is going to cause all sorts of neck strain and eye strain and hand and wrist issues," Arnofsky said.

A new survey by a British healthcare provider suggested 84 percent of young people suffered back pain last year, losing more work time than their parents' generation.

"What happens is your chest gets tight and your back gets weak because it's over stretched," Arnofsky said. "So we need to strengthen the back and stretch out the front."

So if screen time is turning you into a hunch back at least there are exercises you can do to straighten out. But you'll have to put down your phone first.

  • HealthMore>>

  • FDA Approves New Combination Rx for Type 2 Diabetes

    FDA Approves New Combination Rx for Type 2 Diabetes

    FDA Approves New Combination Rx for Type 2 Diabetes Invokamet combines Invokana and metformin to treat adults with Type 2 diabetes (dailyRx News) A healthy diet and regular exercise are the...
    FDA Approves New Combination Rx for Type 2 Diabetes Invokamet combines Invokana and metformin to treat adults with Type 2 diabetes (dailyRx News) A healthy diet and regular exercise are the mainstays of...
  • Helmsley Building lights up in gold

    Going gold for pediatric cancer research

    Going gold for pediatric cancer research

    Wednesday, August 20 2014 9:22 PM EDT2014-08-21 01:22:24 GMT
    The Helmsley Building in Manhattan went gold Wednesday night in honor of children with cancer. The owners also plan to do the same in September for Pediatric Cancer Awareness Month.Other city landmarks that will go gold next month include Times Square, the Coney Island Parachute jump, and all of Bay Ridge, Brooklyn.
    The Helmsley Building in Manhattan went gold Wednesday night in honor of children with cancer. The owners also plan to do the same in September for Pediatric Cancer Awareness Month.Other city landmarks that will go gold next month include Times Square, the Coney Island Parachute jump, and all of Bay Ridge, Brooklyn.
  • The truth about lying

    The truth about lying

    Wednesday, August 20 2014 6:14 PM EDT2014-08-20 22:14:00 GMT
    "I did not have sexual relations with that woman." That whopper nearly cost Bill Clinton his presidency. But most of our lies history ignores. And for that, reason humans everywhere will probably go right on telling them. Americans fib hundreds of millions of times every day, at an estimated 1.67 lies per person, according to a Michigan State study. But to fabricate a lie, our minds and bodies must work harder than they would to tell a truth they already know.
    "I did not have sexual relations with that woman." That whopper nearly cost Bill Clinton his presidency. But most of our lies history ignores. And for that, reason humans everywhere will probably go right on telling them. Americans fib hundreds of millions of times every day, at an estimated 1.67 lies per person, according to a Michigan State study. But to fabricate a lie, our minds and bodies must work harder than they would to tell a truth they already know.
Powered by WorldNow

WTXF-TV
330 Market Street
Philadelphia, PA 19106-2796

Phone: (215) 925-2929
Fax: (215) 982-5494

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices