Get Fit: Shearill Brown's jump interval training - Philadelphia News, Weather and Sports from WTXF FOX 29

Get Fit: Shearill Brown's jump interval training

Posted: Updated:
(WJBK) -

Trainer Shearill Brown has developed a program he calls Jump Interval Training. Click the video player to get a demonstration.

To learn more, log on to www.shearillbrown.com.

 

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